About

WHO ARE WE?

WE ARE THE ONES FIGHTING FOR GREATNESS

WE STAY AWAY FROM THE MIDDLE

  THE MIDDLE IS UNHAPPY AND UNHEALTHY

  THE MIDDLE IS BORING AND COMPLACENT

  THE MIDDLE IS “AVERAGE”

 

WE PREFER A LIFE OUTSIDE THE NORM

  WE CHOOSE A LIFE OF PASSION AND PURPOSE

  WE PURSUE EXCELLENCE AND CHASE OUR DREAMS

  WE TREAT OURSELVES WITH RESPECT AND CARE ABOUT OTHERS

  WE ARE ADVENTURERS AND FUN SEEKERS

WE EAT OUR VEGGIES AS WE STRIVE TO CHANGE THE WORLD

SCREW THE MIDDLE…

WE LIVE ON THE VEG

 

LOTV’s Mission:

  1. Spread Veganism
    • Educate people on the benefits of a plant-based diet for health and athletic performance, as well as saving animals and the environment.
    • Empower people to make the decision to transition, and help them do so as smoothly as possible.
    • Provide resources to help people eat the perfect diet to accomplish their personal goals.
  2. Spread Fitness
    • Empower people to take control of their lives through fitness.
    • Help people build strength, both physical and mental.
    • Teach people to break perceived barriers, building confidence and self-love.

 

Whether you are a vegan who wants to get fit, an athlete who is considering going vegan, or any combination between LOTV is here to help you make it happen.

About Sophie:

Education/Certifications:

  • Masters degree in Sports and Exercise Science, Graduated May 2017, West Texas A&M University
  • Certified Personal Trainer since December 2013, American College of Sports Medicine
  • Plant-Based Nutrition Certificate, Completed September 2017, eCornell and T. Colin Campbell Center for Nutrition Studies

 

Competitions:

  • Powerlifting-2
  • Bodybuilding-2 (Figure and Physique)
  • Crossfit-2
  • Strongman-2
  • Half Marathon-1

Records

Bio: