DEVIATE

de·vi·ate: verb. to depart from an established course.

We live in a society where it is the norm to be unhealthy, unhappy, and unsatisfied. One where we let life happen rather than make it happen. Are you ready to take control of your life? Its time to deviate.

Deviate is our new 12 week program launching 1.4.19

This New Years commit 12 weeks to changing your life and becoming the best version of yourself.

 

12 WEEK MIND-BODY-LIFE TRANSFORMATION COURSE

1.7.2019-3.31.2019

What you get:

NUTRITION

  • Weekly lessons and corresponding changes to work on
  • Weekly recipes to try

MINDSET

  • Weekly mindset lesson
  • Worksheets/Homework

FITNESS

  • Workout routine based on your fitness level and goals
  • Support from trainer when needed

COMMUNITY

  • Access to a group of people going through the same thing you are via private Facebook group
Before I started training with Sophie I was unmotivated, soft, and self conscious with myself. To say that training with her changed just those things is an understatement, it has quite literally changed my life. I can now motivate myself to push harder not only with my workouts but with all aspects of my life. I’m strong! Being strong is so much better than being skinny,  I can do so many more things that I never imagined I could do. My confidence is sky high, and I feel so healthy and happy. Sophie has been so amazing at not only helping to doing those things, but she pushes me further than I ever thought I could go and helps me realize that I CAN be stronger and keep growing to do amazing things. She is excited when I hit a goal and she helps me to keep building and achieving goals. But she is also such an amazing person!

Kalyn

When I first began training with Sophie, I wanted a program to get me into better shape, push my limits and get me strong as hell. I wanted curves and all the muscle. She was the perfect girl to do it. Sophie has helped me with my techniques, quality of my workouts, my mental health, my strength and dialing in my nutrition. She got me through many workouts just by giving me some words of wisdom before lifts so I could push myself past limits I set for myself. I would run up to her afterwards with a giant smile on my face and all the praise from her. She motivated me more then she will ever know. My mobility and strength has increased ten fold and so has my confidence. It’s amazing to see what my body’s capable of and how it can perform. Sophie’s training has dramatically improved my life and I can’t wait to see what the future holds for my goals. If you can do one thing for yourself this year, hire an amazing trainer like Sophie and you wont regret it.

Meredith