What you get:

  • 8 Week Lifting Program- Designed to build muscle size and strength
  • 8 Week Conditioning Program- Designed to increase fitness and improve body composition
  • Vegan Nutrition Guide
  • Nutrition Starter Tips- Created to help you build nutrition habits that get you ready for the next step

Personalized Training:

We also offer completely personalized training for someone with more specific goals. This would mainly include individuals who want to train for a competition, or wants to focus on improving one area of fitness.

This Includes:

  • Personalized Monthly Training Programs
  • Personalized Plant-Based Nutrition Plans
  • Bi-Weekly  or Weekly Check-Ins
  • Open Communication with Sophie
  • Access to Private Facebook Group
  • T-Shirt or Tank Top

Price: Usually $250/month- 1 Year Discount! $225/month

If you are interested in personalized training fill out the following form and we will reach out to you with more information.

*Find more specific information about competition prep options at the following link:

Competition Training