What you get:
- 8 Week Lifting Program- Designed to build muscle size and strength
- 8 Week Conditioning Program- Designed to increase fitness and improve body composition
- Vegan Nutrition Guide
- Nutrition Starter Tips- Created to help you build nutrition habits that get you ready for the next step
We also offer completely personalized training for someone with more specific goals. This would mainly include individuals who want to train for a competition, or wants to focus on improving one area of fitness.
- Personalized Monthly Training Programs
- Personalized Plant-Based Nutrition Plans
- Bi-Weekly or Weekly Check-Ins
- Open Communication with Sophie
- Access to Private Facebook Group
- T-Shirt or Tank Top
Price: Usually $250/month- 1 Year Discount! $225/month
If you are interested in personalized training fill out the following form and we will reach out to you with more information.
*Find more specific information about competition prep options at the following link: