Before I started training with Sophie I was unmotivated, soft, and self conscious with myself. To say that training with her changed just those things is an understatement, it has quite literally changed my life. I can now motivate myself to push harder not only with my workouts but with all aspects of my life. I’m strong! Being strong is so much better than being skinny,  I can do so many more things that I never imagined I could do. My confidence is sky high, and I feel so healthy and happy. Sophie has been so amazing at not only helping to doing those things, but she pushes me further than I ever thought I could go and helps me realize that I CAN be stronger and keep growing to do amazing things. She is excited when I hit a goal and she helps me to keep building and achieving goals. But she is also such an amazing person!